OUR SERVICES.

Assessment

The assessment takes 40-60min and goes through discussing the injury and your history (activities, limitations, successes), a physical assessment, and a treatment. At the end you can expect to have an explanation of your limitations/pain and suggestions and exercises for home use. Remember, an assessment is meant not only for reducing pain and discomfort, BUT to identifying weakness to improve your performance before the pain starts.

Treatment

The treatment takes 20-30 minutes and goes through a small re-assessment, hands-on treatment and a progression of exercises. You can expect to leave with a change in your symptoms and ways to manage the symptoms or movement limitations. See below for the different hands-on treatments we do!

Mobility Class

The mobility classes are meant for groups 5-20 in an open space for 45-120 minutes. They go through an explanation of anatomy and stretching, mobility routines for different muscles and their accompanying strength exercise. These can be modified to meet the needs of your group (ex. classes for desk workers, cross fitters, shoulders, low back, etc.)

Mobility Programming

Sometimes we know there are limitations in how well we move but we don’t know how to fix it. Have you ever felt like you can’t squat into a deep squat or reach overhead?

60 minute assessment (movement screen and goal review).
Mobility program provided for 4-6 weeks
Email follow-up as needed to answer questions
30 minute follow up at 4-6 weeks to reassess your mobility and update the program.

Strength Programming

Did you know physiotherapists can put together exercise programs? It’s what we love to do most after you are feeling better! Whether you need help modifying things to stay active or you are looking to just get stronger, this is for you!